From the biggest celebrities to the smallest creators – everyone seems to have a podcast these days. Podcasts have become the go-to choice to pass the time while we do the dishes, take our hot girl walks or even work. At a time when online consumption is at an all-time high, especially for millennials and gen z, it can be hard to filter through the noise.
Whether you need serious life or career advice, want to learn about a new topic, or just need some light entertainment to get through the day, here are the podcasts every twenty-something should be listening to…
Knowledge + Personal development
1. Do You F***ing Mind?
With a master’s in neuroscience, host Alexis shares the science of what is happening in your brain through life’s biggest challenges. Whether following your passions, dealing with negativity or going through an awful breakup, Alexis offers practical advice on how to grow and thrive in any situation. Need some tough love and harsh truths? This pod is for you.
2. On Purpose with Jay Shetty
On Purpose offers powerful and inspiring interviews with influential people and solo episodes with wisdom from Jay, a former monk. Becoming your best self and finding your purpose has never seemed more achievable.
3. The Mel Robbins Podcast
Suitable to all ages and life stages, Mel dishes out some impactful advice and tactics to become the absolute best you. Backed by research, expert guests and her life experience, Mel will teach you how to create a better life.
4. She’s On The Money
This is financial education that doesn’t feel like homework. Victoria and her team of qualified advisors and accountants take the stress out of finance talk to help you become a master of your money
Entertainment + Pop culture
5. Shameless
All hail the queens of pop culture, Zara and Michelle. With the tagline “the pop culture podcast for smart people who love dumb stuff”, you’ll hear the latest in the celebrity and pop culture world to keep up with the endless news and gossip in your feed.
6. It’s A Lot with Abbie Chatfield
Queen of reality TV and business owner Abbie discusses current societal issues, mental health and feminism with a lighthearted dose of wild dating stories, sex talk and some fantastic interviews with fellow intelligent, hilarious and wickedly cool people.
7. Call Her Daddy
Sex, celebrity interviews, feminism, Q&A, dating advice, and hilarious stories, Alex ‘Father’ Cooper brings it all.
Interviews
8. The Imperfects
Join Hugh Van Cuylenburg, founder of the Resilience Project, and his close friend Ryan Shelton, as they have heartfelt conversations with people in the public eye, uncovering the vulnerabilities, and of course, imperfections, that make us human.
9. Armchair Expert
Dax Shepherd will forever be fascinated by humankind. As a former anthropology major, recovering addict and a pro at improv, he is able to uncover honest truths, struggles, triumphs and shortcomings from each person he interviews, from celebrities to scientists and even politicians. Join him as he attempts to discover what it truly means to be human.
10. I Weigh with Jameela Jamil
As an advocate for women and mental health, Jameela Jamil interviews fellow activists, thought leaders, performers and friends to challenge societal norms and pressures. In a supportive atmosphere, her diverse range of guests openly share their vulnerabilities and experiences.
Career
11. Working Hard, Hardly Working
Founder of Tala and Shreddy, influencer, and member of the Forbes 30 under 30 list, Grace Beverly interviews fellow achievers to unpack what truly happens behind the scenes of some of the greatest success stories.
12. The Diary of a CEO with Steven Bartlett
From a university dropout to CEO of a multimillion-dollar company, and now podcast host – Steven Bartlett uncovers the reality of what it takes to live the life you truly want and achieve success. Listen to powerful and transformative interviews with those who have done it themselves.
Education
13. The Huberman Lab Podcast
Dr Andrew Huberman uses his expertise in neuroscience to bring information to the everyday person on how we can control our perceptions and behaviours to improve our physical, cognitive and emotional health.
14. Stuff You Should Know
Have you ever wondered how certain things work or what went down at particular historical events? From flamingos to attachment theory, hosts Josh and Chuck break down the fundamentals of any topic you’ve ever wanted to know more about.
15. Maintenance Phase
Hosts Aubrey Gordon and Michael Hobbes debunk the crazy world of fad diets, wellness trends and awful nutrition advice, and question the norms and stigmas that have allowed these things to exist in the first place.
16. Sounds Like A Cult
An author and expert on cults, with the help of a comedian, determines whether or not certain culty trends and groups in our zeitgeist are indeed cult level, and if so, how bad are they?
Health and Wellness
17. The Psychology of Your 20s
As the name suggests, this podcast walks you through life in your 20s and how psychology truly is a part of everything. Helpful tips and advice, and explanations on why you might act or think a certain way, to get you through these crazy years.
18. Sex with Emily
Dr Emily Morse offers her expertise on all things sex, relationships and everything in between.
19. The Food Medic
Dr Hazel Wallace chats with a range of experts in the health field to break down the complexities of health, nutrition and exercise, giving you tools and tips to live a healthier life.
Chats with friends
20. Life Uncut
Listen to ex-bachelor contestants, Brit and Laura, talk about all things life and love, with hilarious and embarrassing stories, advice for listeners and amazing interviews in the mix – perfect for any twenty-something female.
21. Two Broke Chicks
Journalists and best friends Sal and Al bring you hilarious banter, fun interviews and relatable content on how to survive as a twenty-something, from career and finance chats to dating stories and friendships.
22. Happy Hour with Lucy and Nikki
Listen along to the life and times of two business owners, creators and best friends Lucy and Nikki. Their crazy tales, cracking banter and wild interviews are a blessing to your ears as you crack open a cheeky (alcoholic or otherwise) drink!
23. Common Chaos The Podcast
Life in your 20s is full of chaos, but bffs Cartia and Ashton can be your guides through all of it. They offer advice and share stories on topics including dating, career, mental health and self-esteem.
